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Mindful Living

5 Essential Oils to Use During Labour & Birth

Essential oils really have become an essential part of my doula journey.   Discovering which oils can help labour along has been such an interesting journey and had helped me in so many different ways, I don’t know what I would do without them . I actually was inspired to start using oils because of one…

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What Food do you Bring to a Birth?

Have you ever been getting ready for birth and realize you don’t have any decent food to pack in your Doula bag? You never know how long you’re going to be gone and most hospitals food options are vending machines, especially if your at a birth all night long. So your left with very limited…

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Can Meditation Help with Postpartum Depression? – Mindful Mommy

“While 30 percent of women with a history of depression are at risk for a recurrence during pregnancy or postpartum on average, the study found that that number dropped to 18 percent among those who used mindfulness techniques.” From <https://www.whattoexpect.com/wom/pregnancy/the-big-benefit-of-meditation-and-yoga-for-pregnant-and-postpartum-moms–study-.aspx> I know so many of us suffer or have suffered from Postpartum Depression at some point…

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Finding My Purpose – Mindful Mommy

I once read somewhere that as children the games we play the most a reflect what we are going to be when we grow up. Looking back on my childhood, I remember playing “house/mommy” with my dolls, “dress-up”, “cashier” (I ended up spending 10 years in retail) and “office” (I worked in an office too).…

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Making Time to Meditate – Mindful Mommy

Is it Possible??A friend of mine once told me that when I have children, I won’t have any time to meditate. I have spent so much time integrating meditation into my life – researching, learning, training – and now it was all just going to disappear?!  Just because I had a baby?! I understand that children are time-consuming and exhausting,…

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