Belly Binding: A Sacred Postpartum Practice
Belly binding is a traditional postpartum healing practice found in many cultures worldwide. After birth, the belly is wrapped with a cloth (the type and size of fabric vary by culture). This practice is typically done for a minimum of 2 weeks and can continue for up to 6 months postpartum.
During the first 40 days after birth, the postpartum period—also referred to as the 4th trimester—is seen as a sacred time of rest and recovery. Belly binding helps to close and seal the experience of pregnancy and birth, physically, mentally, and spiritually. This practice supports healing by bringing warmth to the core and aiding the body in its return to balance.
Benefits of Belly Binding
The benefits of belly binding include:
- Brings warmth to the core, encouraging circulation and overall healing.
- Supports closing of the bones and realignment of the hips, ribcage, and spine.
- Assists the body in reconnecting connective tissues, helping with diastasis recti recovery (in conjunction with physiotherapy).
- Provides support for internal organs and the pelvic floor.
- Improves circulation, reduces water retention, and can help with bloating, digestion, and elimination.
- Speeds up healing of the uterus, reducing postpartum bleeding time and lessening afterpains.
- Promotes good posture, reducing back and shoulder pain associated with feeding and holding your baby.
- Offers comfort and nourishment, soothing the nervous system.
- May help the belly regain its pre-pregnancy shape.
What to Expect During Your Belly Binding Session
Each session includes the following:
- Warming Belly Treatment:
- A heat pack is applied to your belly while you relax with a soothing foot massage.
- Warm oil is massaged into your belly before wrapping to promote circulation and healing.
- Binding:
- Your belly will be carefully wrapped, and you will be shown how to do it yourself so you can continue the practice in the following weeks.
- Follow-Up Support:
- If you have questions in the days and weeks after your session, you can reach out via email or text for guidance.
Note: Belly binds are not provided in the session but can be purchased separately. Guidance on selecting the right bind will be provided.
Pricing Details
- $150 per session
- Each session lasts approximately 1–1.5 hours.
- Additional travel fees may apply depending on your location.
For a more comprehensive experience, consider booking our Postpartum Healing Sessions, which incorporate belly binding alongside other traditional practices like moxibustion, herbal sitz baths, and vaginal steaming.
FAQ
How soon after birth should I start belly binding?
It’s recommended to begin as soon as possible after a vaginal birth, ideally within the first 40 days. For a Cesarean birth, wait until your incision has completely healed (up to 6 weeks) and consult with your care provider.
How long should I wear the bind?
There’s no strict rule. You can wear the bind as much as feels comfortable, especially in the first few weeks postpartum. Think of it like a brace for recovery, wearing it more in the beginning and tapering off over time as you feel ready.
How is belly binding different from corsets, girdles, or other postpartum gadgets?
Unlike mass-produced postpartum belts, belly binding is a traditional, sacred practice tailored to your body. Each wrap is adjusted to your unique needs, offering flexibility and comfort. This daily ritual is not just about physical support—it’s about honoring your body and the incredible work it has done.
Embrace the Sacred Ritual of Belly Binding
Belly binding is more than just a physical practice—it’s a way to nurture your body, mind, and spirit during the 4th trimester. Paired with other traditional practices like moxibustion, herbal sitz baths, and vaginal steaming, this sacred ritual supports your healing journey.
Book your belly binding session today and experience the comfort and care you deserve during this transformative time.