Postpartum Healing Sessions: Honoring the 4th Trimester
Across cultures and centuries, traditional postpartum care has centered on nurturing the mother with rest, warmth, nourishing foods, and a supportive community. The first 40 days after birth are considered sacred—a critical time for recovery, bonding, and transitioning into motherhood. While each culture has unique practices, the universal principles remain: prioritizing the mother’s healing to ensure her long-term vitality.
Our postpartum healing sessions are designed to provide you with deeply nourishing, holistic care during this transformative period. Unlike regular postpartum doula care, these sessions focus entirely on you—your body, mind, and emotional well-being. When a mother thrives, her baby and family thrive too.
What Happens During a Postpartum Healing Session?
Each session is tailored to your unique needs and preferences. Depending on the day, your 4th trimester care may include:
- Nourishing Meals: Preparation of a meal specifically chosen to support postpartum healing.
- Bodywork Therapies: Gentle, warming practices to aid recovery, such as:
Why Choose Postpartum Healing Sessions?
These sessions honor the sacred postpartum period, supporting your body and spirit as you transition into motherhood. Whether this is your first child or your third, this care ensures you have the tools, warmth, and nourishment needed to recover fully.
Pricing
Each visit is approximately 3 - 3.5 hours
- 1 visit: $250
- 3 visits: $725
- 6 visits: $1,350
Invest in your healing and vitality with this mother-centered care, rooted in the wisdom of traditional postpartum practices.
Rediscover Strength and Vitality with Postpartum Healing
Give yourself the gift of holistic postpartum care during this important time. These sessions provide the nurturing space you need to rest, heal, and reconnect with your body and intuition.

Hello! I’m Alex. I’m a mother, postpartum doula, and holistic nutritionist.
My Mission:
To support women to heal deeply after birth and thrive in motherhood - so their children (the next generation) will thrive as well.
My Unique Approach:
The care I offer is rooted in the physiological needs of the postpartum body (rest, warmth, healing food, healing bodywork, and community). I incorporate holistic cross-cultural practices such as sitz baths, massage, belly binding, moxibustion, vaginal steaming, and Closing of the Bones. I prepare nourishing food that’s appropriate for healing, offer practical support with breastfeeding, and listen deeply as you move through this life transition. When it comes to baby care, I support you in building and trusting your own instincts and skills - knowing that you are ultimately the expert when it comes to your baby.
Why Choose Me:
I believe it’s possible for every woman to have an amazing postpartum experience, where they are honoured, celebrated, rested, and well fed.
My Trainings + Certifications:
INNATE Postpartum Care Practitioner
Certified Postpartum Doula (Doula Canada)
Certified Holistic Nutritionist
Trained in various holistic care practices (belly binding, vaginal steaming, moxibustion, scar tissue support)
Trained in babywearing
Trained in birth & reproductive trauma and trauma informed care