Posts Tagged ‘mom’
Finding My Purpose – Mindful Mommy
I once read somewhere that as children the games we play the most a reflect what we are going to be when we grow up. Looking back on my childhood, I remember playing “house/mommy” with my dolls, “dress-up”, “cashier” (I ended up spending 10 years in retail) and “office” (I worked in an office too).…
Read MorePostpartum Care: New Mom Anxiety – Mindful Mommy
Becoming a new mother is a very momentous event and one that includes significant changes to your body and your mind. After Giulia was born, along with feeling that I was hit by a Mack truck, I developed a lot of anxiety! As if the hormones weren’t bad enough! It was terrifying to experience these new…
Read MoreMaking Time to Meditate – Mindful Mommy
Is it Possible??A friend of mine once told me that when I have children, I won’t have any time to meditate. I have spent so much time integrating meditation into my life – researching, learning, training – and now it was all just going to disappear?! Just because I had a baby?! I understand that children are time-consuming and exhausting,…
Read MoreEnjoy Today, Mama – Mindful Mommy
You will never have this day with your children again. Tomorrow they will be a little older than they were today. Today is a gift. Breathe & Notice. Smell & touch them; study their faces & little feet Pay attention. Relish the charms of the present. Enjoy today, Mama❤️ It will be over before you…
Read MorePostpartum Care: It’s Okay Not to be Ok all the time – Mindful Mommy
This is one of the hardest things for myself, as a new mother to accept. It’s okay not to be okay all the time. When I first read this quote it really made me feel better because it is so true. Motherhood is exhausting but it’s those cheeky smiles from our babies that help us…
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