Bone Broth for Labour & Postpartum – Instant Pot Style

Besides its amazing taste and culinary uses, broth is an amazing source of minerals and is the perfect fuel for labour! And that’s not even the best part…broth is also considered to be a “clear” liquid, so it is on the approval list in most hospitals, as most hospitals do not allow eating during labour.…

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Harper’s Birth Story

I was beyond excited and honored when Katie contacted me in June 2017 and asked me to be her Doula. What a privilege it is when someone allows you into their world. To be apart of their most vulnerable and private moments. So getting to know my clients from early pregnancy to birth, is such a…

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