Elimination Communication

WHAT IS ELIMINATION COMMUNICATION? Elimination Communication (also known as EC, infant potty training, natural infant hygiene and diaper free) is the gentle, natural, non-coercive process of learning your baby’s potty cues and timing to help teach baby address his or her elimination needs. This practice makes conventional potty training unnecessary. EC might sound weird, but consider…

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A Guide to Breastfeeding Wellness!

Guide to Breastfeeding Wellness

Breastfeeding. Some Moms make it look so easy, don’t they? It takes time and patience when it comes to breastfeeding and for a  new mom. It can be challenging and there is lots to learn! Here are some great tips on how to support yourself as a new mom learning the ins and outs of…

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What to Eat and What to Avoid During Pregnancy – Secrets Revealed!

What to Eat During Pregnancy

Pregnancy is the most crucial time in a women’s life, and it makes a woman to go through several psychological, emotional and physical changes. However, women survive with these changes and make sure the well being of a baby by adopting healthy and best pregnancy diet plan. Pregnancy is the time of significant change with…

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Do You Really Need a Doula?

Do you really need a doula?

“There is something that women have intuitively known forever, that having another supportive woman who has been through labour herself and who can help take some of the fear and uncertainty away, does wonders during labour.”– WellnessMama I remember how scared I continually became as I approached the due date for the birth of my…

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Top 5 Pregnancy Blogs to Inform & Inspire you!

Top 5 Pregnancy and Birth Blogs

Here are my top 5 pregnancy blogs to inform & inspire you.There is a lot of information out there on pregnancy, raising our children and motherhood. So I decided to blog about my  favourite blogs/mamas I follow . The ones that inspired or educated me as a mother, woman , friend and doula. So  These…

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5 Rules to Writing your Birth Plan

5 rules to writing your birth plan

When you sit down to actually write your birth plan, reality settles in and quickly! You begin to realize that you actually have to give birth to this baby and one way or another this kid is coming out! So building a birth plan can be comforting in this time where so much is unknown. …

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Time to Let Go – Mindful Mommy

The best thing I have done since giving birth is letting daddy help. I should note: it was never up to me to “let” him help. However, as a brand new mom, I found myself wanting to be in control of my daughter all the time. It was important to give daddy the space he…

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