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The Nesting Instinct: How to Prepare for Baby and Host a Fun Nesting Party
Preparing for Parenthood: How to Embrace the Nesting Instinct Becoming a parent is an extraordinary journey filled with excitement, anticipation, and, let’s be real, a lot of questions. One of the most fascinating (and sometimes overwhelming) parts of this experience is something called the “nesting instinct.” If you’re expecting, you’ve probably already felt it—the urge to deep-clean every…
Read MoreC-Section? You’re Not Alone: How a Doula Can Support Your Recovery
C-Section Recovery? How a Toronto Doula Can Support Your Journey As a Birth & Postpartum Doula Agency in Toronto, Mindful Mommy Doula, founded by Gio Aiello in 2017, we understand the incredible journey of motherhood. We’ve grown from a solo Doula practice to a team of over 40 registered Doulas across Canada, all passionate about…
Read MoreMythbusters: Debunking Common Birth Myths
Birth & Postpartum Doula Agency in Toronto Busts Common Birth Myths with You! Empowering mamas in Toronto, Canada, since 2017, Mindful Mommy Doula, founded by Gio Aiello, has grown from a solo doula practice to a well-respected agency with over 40 registered doulas across Canada. Here at Mindful Mommy Doula, we believe knowledge is power,…
Read MoreBone Broth for Labour & Postpartum – Instant Pot Style
Besides its amazing taste and culinary uses, broth is an amazing source of minerals and is the perfect fuel for labour! And that’s not even the best part…broth is also considered to be a “clear” liquid, so it is on the approval list in most hospitals, as most hospitals do not allow eating during labour.…
Read MoreWhat to Eat and What to Avoid During Pregnancy – Secrets Revealed!
Pregnancy is the most crucial time in a women’s life, and it makes a woman to go through several psychological, emotional and physical changes. However, women survive with these changes and make sure the well being of a baby by adopting healthy and best pregnancy diet plan. Pregnancy is the time of significant change with…
Read More5 Essential Oils to Use During Labour & Birth
Essential oils really have become an essential part of my doula journey. Discovering which oils can help labour along has been such an interesting journey and had helped me in so many different ways, I don’t know what I would do without them . I actually was inspired to start using oils because of one…
Read MoreThe Top 5 Fears about Birth
Every birth is different and whether it is your first child or your second. It is hard to know what to expect. There can be a lot of fears of the unknown and many new mothers all feel the same way, so I decided to reach out to mothers personally to ask them what their…
Read More5 Rules to Writing your Birth Plan
When you sit down to actually write your birth plan, reality settles in and quickly! You begin to realize that you actually have to give birth to this baby and one way or another this kid is coming out! So building a birth plan can be comforting in this time where so much is unknown. …
Read More10 Amazing Affirmations you Need for your Birth!
“Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.” The wonderful world of affirmations! I am a huge fan of affirmations and I use them daily, especially when I want to make positive changes in my life or environment. And one of my favourite things to…
Read MoreWhat is the Perfect Fuel for Your Labour?
Besides its amazing taste and culinary uses, broth is an amazing source of minerals and is the perfect fuel for labour! And that’s not even the best part…broth is also considered to be a “clear” liquid, so it is on the approval list in most hospitals, as most hospitals do not allow eating during labour.…
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