🌿 Mindful Mommy Birth Doula Support
Steady presence. Calming guidance. Birth support that feels like exhaling.
Birth is powerful — raw, transformative, and deeply personal.
A birth doula is someone who walks that journey beside you, offering unwavering emotional, physical, and informational support so you never feel alone, unheard, or unsure.
Our Toronto and GTA birth doulas are trained, experienced support people who focus entirely on your comfort, your voice, and your birth experience. We don’t replace your medical team — we complement it, bringing softness, steadiness, and reassurance to one of the most meaningful moments of your life.
Curious to learn more about our doula policies for Toronto Birth Doula Care? You'll find a helpful overview here.
✨ What Does a Birth Doula Actually Do?
A birth doula supports you through pregnancy, labour, and birth with care that is:
Emotional Support
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Staying by your side throughout labour
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Helping you feel calm, grounded, and understood
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Offering reassurance during intense moments
Physical Support
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Comfort measures (breathing, movement, positions, massage, counter-pressure)
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Helping you work with your body, not against it
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Creating a soothing birth environment
Informational Support
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Helping you understand your options
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Preparing you for what to expect in labour
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Offering evidence-based information so you can make choices with confidence
Advocacy Through Presence
A doula doesn’t speak for you, but helps you stay connected to your preferences and needs so you feel in control and supported throughout your birth.
Support for Your Partner Too
A birth doula is not a replacement for your partner — they’re a guide for both of you.
Your partner gets:
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Coaching on how to support you effectively
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Breaks when needed so they can stay present
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Reassurance and direction in unfamiliar moments
Together, we become a team — focused on keeping you at the center of the experience.
🌿 Why Families Choose Mindful Mommy Doulas
With a Mindful Mommy Doula by your side, you receive:
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Continuous birth support — someone who remains with you through every stage of labour
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Holistic care — nurturing your emotional, physical, and informational needs
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Calm in the room — someone who understands birth, honours your instincts, and helps guide the experience
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Family-centered support — ensuring everyone feels confident and included
Birth is unpredictable — but your support team doesn’t have to be.
🌙 Ready to Feel Supported Through Birth?
You deserve a birth experience where you feel steady, held, and supported — no matter how your journey unfolds.
Let’s create that together.
Ready to begin your supported birth journey? Get Started Now!
All of the Birth Doulas on our team offer an array of skills and support systems which may or may not include from the following list below. Please feel free to confirm with your doula what skills they may offer or head over to Our Team to check out each Birth Doula's list of qualifications.
- Spinning Babies Certification
- Rebozo training & Certification
- Trained Child & Infant CPR + First Aid (refreshed every 2 years)
- Reiki Certification
- Infant Sleep Training
- Breech/transverse experience
- Breastfeeding Support
- Hypno-birthing Training
- Acupressure & Counter pressure techniques
- TENS machine use
- Belly Binding
- Yoni Steam Practitioner
Hear from the many happy mothers who have experienced the Mindful Mommy journey.
"Having a Mindful Mommy Doula by my side was the best decision I made during my pregnancy. She was there every step of the way, providing support, advice, and reassurance. I felt empowered and confident, and I can't imagine going through this journey without her," says Jennifer, a first-time mom.
Find the right BUMP DOULA PACKAGE for you:
Prenatal Classes – 4 Sessions via Zoom – $360.00 +hst
Get ready to welcome your baby with our comprehensive Prenatal Class! This 4-session course is designed to empower you with the knowledge and confidence you need for a smooth pregnancy and delivery. Start your journey with a pre-class video covering the anatomy and physiology of pregnancy, helping you understand the amazing changes happening in your body.
Class #1Â
- All About Vaginal Birth
- stages of labour
- timing contractions
- when to go to the hospital
Class #2
- Medical Interventions
- Procedures that can occur in labour and birth and making decisions
- Medical Pain Management
Class #3
- Surgical Birth
- The procedure and recovery
- Baby’s first 24 hours in hospital
Class #4
- Postpartum Recovery
- Physical and Emotional recovery
- Infant Feeding
- Breastfeeding/Bottle Feeding/Pumping
Bump Basic Birth Doula $1695 +hst
Our most popular package!
This birth doula package has everything you will need for your pregnancy, labour and birth adventure.
INCLUDES:
- 2 Prenatal Visits (in person or virtual) 1 to 2 hours each
- Weekly check ins from 39 weeks onward
- Unlimited phone/text/facetime/email support
- On call support 24/7 to answer questions or concerns
- Attendance from active labour to 1 to 2 hours after birth
- 1 Postpartum visit (1 to 2 hours each) to check in, process the birth experience and to answer any and all questions.
- Postpartum hours may be added at clients request
VBAC Doula Package $1695+hst
Most women can have a safe VBAC, a vaginal birth after a cesarean. And we have a Doula just for that!
With over 20 years experience, our Doula cultivates a relationship by supporting families before, during and after birth. Envision a time where parents, care providers and birthing systems will work together to prevent the unnecessary primary cesarean, and to offer those who choose VBAC respectful, collaborative, community care.
INCLUDES:
- 1 Prenatal Visit (in person or virtual) 1 to 2 hours each
- Creation of a birth plan/wish list including preferences for pain management, and to understand how the birthing parent and her partner have prepared for the birth by reviewing personal coping strategies for pain and fatigue, answer any questions, etc.
- Support by telephone or email as needed during pregnancy and immediate postpartum
- 24-hour on-call availability from 2 weeks prior to your due date until your baby is born.
- In person Labour support from active labour at home or hospital
Placenta Encapsulation $350+hst
Placenta encapsulation is an amazing way to prepare for your postpartum recovery. We prepare your placenta into dehydrated, easy-to-take capsule.
Benefits of placenta encapsulation can include: increased production of oxytocin, less chance of a postpartum mood disorder, increased milk supply and a decrease in stress hormones.
INCLUDES:
- Placenta capsules (available steamed or raw method)
- Pick-up and delivery options in Peel, Halton, York and Toronto regions and southern Ontario.
- Complimentary umbilical cord keepsake.
OPTIONAL ADD-ONS:
- Tincture: $50
TRAVEL FEE
- Delivery outside of GTA is available
Deposits & Payment for Doula Services
🍼 Initial Consultation
Your first consultation is always free—we believe finding the right fit matters.
🤰🏽 Birth Doula Packages
A 50% deposit is due at the time of signing your contract, with the remaining balance due by 36 weeks of pregnancy. Please confirm payment details directly with your matched doula.
🌙 Postpartum & Night Doula Packages
Full payment is required to secure your doula’s availability in their calendar, unless alternative arrangements have been pre-approved.
đź’ł Payment Methods
We accept payments via e-transfer or credit card for all packages.
đź“Ť Proudly Supporting Families in Toronto, the GTA & Surrounding Areas
Knowledge is Power - Birth Education
It is important to us to provide resources that can help families make better birth decisions for themselves. The website listed below is a compilation of information around the different types of injuries. They offer many resources to assist families.
Learn more about Pitocin and Birth Injuries