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Mindful Moments

DIY Postpartum Herbal Sitz Bath Tea Bags – Mindful Mommy

Expecting mothers spend so much time preparing and getting ready for the baby that they forget about themselves and don’t realize how much their bodies will be affected by labour and delivery. Labour is hard work and a new mothers body will need time to heal, rest & recover. So I came up with a simple…

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Balloon Babysitter! – Mindful Mommy

One of the best ways to promote your baby’s healthy sensory, motor & cognitive development is through simple floor time play. One of the ways that babies play in first 4 months is by kicking their legs, this strengthens their belly muscles & leg muscles. This also helps baby to learn the cause and effect skills needed later in life &…

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Enjoy Today, Mama – Mindful Mommy

You will never have this day with your children again. Tomorrow they will be a little older than they were today. Today is a gift. Breathe & Notice. Smell & touch them; study their faces & little feet Pay attention. Relish the charms of the present. Enjoy today, Mama❤️ It will be over before you…

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