Postpartum Care Kit

Most women prepare for the actual labor and birth, but often the postpartum pain and recovery takes them by surprise. And as mothers we get so caught up in our babies that we sometimes forget to take care of ourselves.  After the birth of baby it is so important that you take care of yourself,…

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5 Rules to Writing your Birth Plan

5 rules to writing your birth plan

When you sit down to actually write your birth plan, reality settles in and quickly! You begin to realize that you actually have to give birth to this baby and one way or another this kid is coming out! So building a birth plan can be comforting in this time where so much is unknown. …

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10 Amazing Affirmations you Need for your Birth! – Mindful Mommy

“Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.” The wonderful world of affirmations! I am a huge fan of affirmations and I use them daily, especially when I want to make positive changes in my life or environment. And one of my favourite things to…

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Are Doula’s Only about Natural Birth? – Mindful Mommy

It’s time that women begin to feel empowered and supported in the birth world again. Almost every time I tell someone that I am a doula, they assume that Doulas are only advocates for natural birth and natural birth only. That could not be further from the truth. This has really made me realize how…

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