Posts Tagged ‘meditation’
Can Meditation Help with Postpartum Depression? – Mindful Mommy
“While 30 percent of women with a history of depression are at risk for a recurrence during pregnancy or postpartum on average, the study found that that number dropped to 18 percent among those who used mindfulness techniques.” From <https://www.whattoexpect.com/wom/pregnancy/the-big-benefit-of-meditation-and-yoga-for-pregnant-and-postpartum-moms–study-.aspx> I know so many of us suffer or have suffered from Postpartum Depression at some point…
Read MoreMaking Time to Meditate – Mindful Mommy
Is it Possible??A friend of mine once told me that when I have children, I won’t have any time to meditate. I have spent so much time integrating meditation into my life – researching, learning, training – and now it was all just going to disappear?! Just because I had a baby?! I understand that children are time-consuming and exhausting,…
Read MoreEnjoy Today, Mama – Mindful Mommy
You will never have this day with your children again. Tomorrow they will be a little older than they were today. Today is a gift. Breathe & Notice. Smell & touch them; study their faces & little feet Pay attention. Relish the charms of the present. Enjoy today, Mama❤️ It will be over before you…
Read MorePostpartum Care: It’s Okay Not to be Ok all the time – Mindful Mommy
This is one of the hardest things for myself, as a new mother to accept. It’s okay not to be okay all the time. When I first read this quote it really made me feel better because it is so true. Motherhood is exhausting but it’s those cheeky smiles from our babies that help us…
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