“While 30 percent of women with a history of depression are at risk for a recurrence during pregnancy or postpartum on average, the study found that that number dropped to 18 percent among those who used mindfulness techniques.” From <https://www.whattoexpect.com/wom/pregnancy/the-big-benefit-of-meditation-and-yoga-for-pregnant-and-postpartum-moms–study-.aspx> I know so many of us suffer or have suffered from Postpartum Depression at some point…

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Becoming a new mother is a very momentous event and one that includes significant changes to your body and your mind. After Giulia was born, along with feeling that I was hit by a Mack truck, I developed a lot of anxiety! As if the hormones weren’t bad enough! It was terrifying to experience these new…

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