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Posts Tagged ‘postpartum’

DIY Postpartum Herbal Sitz Bath Tea Bags – Mindful Mommy

Expecting mothers spend so much time preparing and getting ready for the baby that they forget about themselves and don’t realize how much their bodies will be affected by labour and delivery. Labour is hard work and a new mothers body will need time to heal, rest & recover. So I came up with a simple…

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Postpartum Care Kit

Most women prepare for the actual labor and birth, but often the postpartum pain and recovery takes them by surprise. And as mothers we get so caught up in our babies that we sometimes forget to take care of ourselves.  After the birth of baby it is so important that you take care of yourself,…

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Can Meditation Help with Postpartum Depression? – Mindful Mommy

“While 30 percent of women with a history of depression are at risk for a recurrence during pregnancy or postpartum on average, the study found that that number dropped to 18 percent among those who used mindfulness techniques.” From <https://www.whattoexpect.com/wom/pregnancy/the-big-benefit-of-meditation-and-yoga-for-pregnant-and-postpartum-moms–study-.aspx> I know so many of us suffer or have suffered from Postpartum Depression at some point…

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Postpartum Care: New Mom Anxiety – Mindful Mommy

Becoming a new mother is a very momentous event and one that includes significant changes to your body and your mind. After Giulia was born, along with feeling that I was hit by a Mack truck, I developed a lot of anxiety! As if the hormones weren’t bad enough! It was terrifying to experience these new…

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