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Posts Tagged ‘parenting’

DIY Postpartum Herbal Sitz Bath Tea Bags – Mindful Mommy

Expecting mothers spend so much time preparing and getting ready for the baby that they forget about themselves and don’t realize how much their bodies will be affected by labour and delivery. Labour is hard work and a new mothers body will need time to heal, rest & recover. So I came up with a simple…

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Why I love being a Doula – Mindful Mommy

I love getting to know you. I take so much enjoyment from meeting new people and spending time with them. That is one of the main reasons I became a doula. Meeting for coffee/tea dates or meeting to have a manicure or a pedicure are amazing ways to chat, bond and just spend time together.…

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Postpartum Care Kit

Most women prepare for the actual labor and birth, but often the postpartum pain and recovery takes them by surprise. And as mothers we get so caught up in our babies that we sometimes forget to take care of ourselves.  After the birth of baby it is so important that you take care of yourself,…

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Finding My Purpose – Mindful Mommy

I once read somewhere that as children the games we play the most a reflect what we are going to be when we grow up. Looking back on my childhood, I remember playing “house/mommy” with my dolls, “dress-up”, “cashier” (I ended up spending 10 years in retail) and “office” (I worked in an office too).…

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Making Time to Meditate – Mindful Mommy

Is it Possible??A friend of mine once told me that when I have children, I won’t have any time to meditate. I have spent so much time integrating meditation into my life – researching, learning, training – and now it was all just going to disappear?!  Just because I had a baby?! I understand that children are time-consuming and exhausting,…

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Enjoy Today, Mama – Mindful Mommy

You will never have this day with your children again. Tomorrow they will be a little older than they were today. Today is a gift. Breathe & Notice. Smell & touch them; study their faces & little feet Pay attention. Relish the charms of the present. Enjoy today, Mama❤️ It will be over before you…

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