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5 Essential Oils to Use During Labour & Birth

Essential oils really have become an essential part of my doula journey.   Discovering which oils can help labour along has been such an interesting journey and had helped me in so many different ways, I don’t know what I would do without them . I actually was inspired to start using oils because of one…

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Top 5 Pregnancy Blogs to Inform & Inspire you!

Here are my top 5 pregnancy blogs to inform & inspire you.There is a lot of information out there on pregnancy, raising our children and motherhood. So I decided to blog about my  favourite blogs/mamas I follow . The ones that inspired or educated me as a mother, woman , friend and doula. So  These…

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What is a Fresh 48, Anyway??

Having a baby is one of the most momentous events in a new parents life. So special in fact, that new parents would gladly welcome the opportunity to have a photographer present to capture those sweet first moments and document the arrival of their bundle of joy. Known as the Fresh 48, this session is…

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What Food do you Bring to a Birth?

Have you ever been getting ready for birth and realize you don’t have any decent food to pack in your Doula bag? You never know how long you’re going to be gone and most hospitals food options are vending machines, especially if your at a birth all night long. So your left with very limited…

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Postpartum Care Kit

Most women prepare for the actual labor and birth, but often the postpartum pain and recovery takes them by surprise. And as mothers we get so caught up in our babies that we sometimes forget to take care of ourselves.  After the birth of baby it is so important that you take care of yourself,…

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Can Meditation Help with Postpartum Depression? – Mindful Mommy

“While 30 percent of women with a history of depression are at risk for a recurrence during pregnancy or postpartum on average, the study found that that number dropped to 18 percent among those who used mindfulness techniques.” From <https://www.whattoexpect.com/wom/pregnancy/the-big-benefit-of-meditation-and-yoga-for-pregnant-and-postpartum-moms–study-.aspx> I know so many of us suffer or have suffered from Postpartum Depression at some point…

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