Final-Finding my purpose

Finding My Purpose – Mindful Mommy

I once read somewhere that as children the games we play the most a reflect what we are going to be when we grow up. Looking back on my childhood, I remember playing “house/mommy” with my dolls, “dress-up”, “cashier” (I ended up spending 10 years in retail) and “office” (I worked in an office too).…

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Postpartum Care: New Mom Anxiety – Mindful Mommy

Becoming a new mother is a very momentous event and one that includes significant changes to your body and your mind. After Giulia was born, along with feeling that I was hit by a Mack truck, I developed a lot of anxiety! As if the hormones weren’t bad enough! It was terrifying to experience these new…

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Time to Let Go – Mindful Mommy

The best thing I have done since giving birth is letting daddy help. I should note: it was never up to me to “let” him help. However, as a brand new mom, I found myself wanting to be in control of my daughter all the time. It was important to give daddy the space he…

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Reuse your Maternity Pillow! – Mindful Mommy

I fell in love with my maternity pillow and so did my hubby ? Sometimes we would fight over it! So not wanting to get rid of it yet, I found a new way to utilize it. When my baby was around 2 months old and not yet able to sit up on her own but…

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Making Time to Meditate – Mindful Mommy

Is it Possible??A friend of mine once told me that when I have children, I won’t have any time to meditate. I have spent so much time integrating meditation into my life – researching, learning, training – and now it was all just going to disappear?!  Just because I had a baby?! I understand that children are time-consuming and exhausting,…

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Balloon Babysitter! – Mindful Mommy

One of the best ways to promote your baby’s healthy sensory, motor & cognitive development is through simple floor time play. One of the ways that babies play in first 4 months is by kicking their legs, this strengthens their belly muscles & leg muscles. This also helps baby to learn the cause and effect skills needed later in life &…

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Enjoy Today, Mama – Mindful Mommy

You will never have this day with your children again. Tomorrow they will be a little older than they were today. Today is a gift. Breathe & Notice. Smell & touch them; study their faces & little feet Pay attention. Relish the charms of the present. Enjoy today, Mama❤️ It will be over before you…

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Postpartum Care: It’s Okay Not to be Ok all the time – Mindful Mommy

This is one of the hardest things for myself, as a new mother to accept. It’s okay not to be okay all the time. When I first read this quote it really made me feel better because it is so true. Motherhood is exhausting but it’s those cheeky smiles from our babies that help us…