
The Top 5 Fears about Birth
Every birth is different and whether it is your first child or your second. It is hard to know what to expect. There can be a lot of fears of the unknown and many new mothers all feel the same way, so I decided to reach out to mothers personally to ask them what their…

Top 5 Pregnancy Blogs to Inform & Inspire you!
Here are my top 5 pregnancy blogs to inform & inspire you.There is a lot of information out there on pregnancy, raising our children and motherhood. So I decided to blog about my favourite blogs/mamas I follow . The ones that inspired or educated me as a mother, woman , friend and doula. So These…

What is a Fresh 48, Anyway??
Having a baby is one of the most momentous events in a new parents life. So special in fact, that new parents would gladly welcome the opportunity to have a photographer present to capture those sweet first moments and document the arrival of their bundle of joy. Known as the Fresh 48, this session is…

Postpartum Care Kit
Most women prepare for the actual labor and birth, but often the postpartum pain and recovery takes them by surprise. And as mothers we get so caught up in our babies that we sometimes forget to take care of ourselves. After the birth of baby it is so important that you take care of yourself,…

5 Rules to Writing your Birth Plan
When you sit down to actually write your birth plan, reality settles in and quickly! You begin to realize that you actually have to give birth to this baby and one way or another this kid is coming out! So building a birth plan can be comforting in this time where so much is unknown. …

Can Meditation Help with Postpartum Depression? – Mindful Mommy
“While 30 percent of women with a history of depression are at risk for a recurrence during pregnancy or postpartum on average, the study found that that number dropped to 18 percent among those who used mindfulness techniques.” From <https://www.whattoexpect.com/wom/pregnancy/the-big-benefit-of-meditation-and-yoga-for-pregnant-and-postpartum-moms–study-.aspx> I know so many of us suffer or have suffered from Postpartum Depression at some point…

10 Amazing Affirmations you Need for your Birth! – Mindful Mommy
“Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.” The wonderful world of affirmations! I am a huge fan of affirmations and I use them daily, especially when I want to make positive changes in my life or environment. And one of my favourite things to…
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